Stronger Under The Sun | Stay Healthy Sunshine

Celebrate Sexual Health Month and Sexual Health Day by prioritizing your well-being! 🌟 Stay informed and empowered with regular check-ups and open conversations.
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With the two-dose mpox immunization, you can protect yourself and those around you. 💪 If you're at-risk for infection, speak with a healthcare provider to find a vaccine near you.
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Make sure your child is feeling their best to get the best education! Schedule their yearly check-up and talk to your pediatrician about healthy habits. Let's make this school year a great one!
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Today is International Overdose Awareness Day. Remember, recovery is possible and help is available. Reach out to loved ones, support those struggling, and know that every step toward recovery makes a difference.
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Support for Floridians fighting cancer is just a click away. FloridaCancerConnect.com can help you and your loved ones with important decision-making when it comes to treatment. Visit the #LinkInBio to learn more.
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Asthma attacks and related hospitalizations have decreased since 2010. However, it's still essential to manage asthma effectively, especially for young children. Speak to your healthcare provider about keeping asthma under control for a healthier, happier life!
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Enjoy the outdoors without worrying about itchy bug bites and mosquito-borne illnesses. Bug spray is a must-have to stay safe in areas with lots of insects, especially when traveling!
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Now that school is back in session, so are common germs like those that cause conjunctivitis, or "pink eye." Keep your hands away from your eyes and face to stay healthy and protect others!
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Recovery is possible! ☀️ According to SAMHSA, 73.1% of adults with drug or alcohol problems consider themselves to be in recovery or recovered.
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Does this photo make you thirsty? 💧 We're reminding you to stay hydrated with water to feel your best!
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Nearly one million older adults are hospitalized due to falls each year. Stay active and strong to help prevent injuries as you age. Talk to your doctor about physical therapy, home safety improvements, and other ways to stay safe!
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Take control! Once-a-day PrEP reduces the risk of getting HIV by about 99% when taken as prescribed. Speak to your doctor to see if PrEP is right for you.
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Two doses to stay protected! ✌️ Speak to your doctor to see if the mpox immunization is right for you.
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Opioid addiction is strong, but you are stronger. Reach out for support and take a step towards recovery with the National Helpline at 1-800-662-4357. Confidential help is available 24/7, free of charge. For more info, visit the #LinkInBio.
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Storms can be unpredictable and overwhelming. Get prepared for hurricanes and severe weather with resources from Ready.gov. Make an evacuation plan and prepare for any outcome at the #LinkInBio.
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Get your pencils sharpened! ✏️ Here’s to a happy and healthy '24-'25 school year for Florida’s students.
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An itchy rash can be a sign of the mpox virus, which is contagious. Immunization is available to keep you protected if you are at risk! Speak to your doctor to find out if immunization is right for you.
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Swimming skills are vital for preventing drowning, but children should never be left unattended in the water, especially in the ocean where waves can be unpredictable. Stay safe and enjoy Florida weather by being extra vigilant when your kids are swimming!
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Protect your community from fentanyl overdoses by being aware of the signs and knowing where naloxone is available. Visit isavefl.com at the #LinkInBio to learn more.
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Melanoma is a serious cancer that starts in pigment cells. In Florida, melanoma rates have risen, with 692 deaths in 2022. Protect yourself: ☀️ Use SPF 15+ sunscreen. ☀️ Limit sun exposure during peak hours. ☀️ Wear long sleeves, hats, and sunglasses.
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Now that children are back in school, germs are making their rounds! Only around 3 in 10 children with a sore throat have strep throat, but it is most common in those aged 5-15. If your child complains of a sore throat, a quick test from your healthcare provider can be performed in order to prevent the spread and get your kid feeling better, faster!
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Are you ready for the rest of this year's hurricane season? ⛈️ There are a few months to go, and we have to stay prepared in order to stay safe!
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Floridians working outdoors, be aware of heat stress! It combines your body's heat, the environment (like temperature and humidity), and your gear. ☀️ If heat stress is a hazard at your job, consult with a safety and health professional in order to keep yourself and others safe in the Florida heat.
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Mpox is a virus that can cause a rash and flu-like symptoms. Luckily, over 99.9% of people survive, but it is contagious. If you are at risk, stay informed and talk to your healthcare provider to learn more about immunization and prevention options.
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It's Children's Eye Health and Safety Month! As Florida's kids get ready for the new school year, they should keep these tips in mind: 👁️ Fish and leafy greens are great for your eyes. 👁️ You should give your eyes a break from screens every 20 minutes. 👁️ Regular exercise can prevent diseases that lead to vision problems. 👁️ Tell an adult if you notice changes in your vision. Visit the #LinkInBio for more kid-friendly eye health resources!
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On #WorldLungCancerDay, we are sharing a recommendation for annual lung cancer scans for those who: - Have a 20 pack-year or more smoking history - Smoke now or quit within the past 15 years - Are between 50 and 80 years old Speak to your doctor to schedule a life-saving scan and breathe easy knowing you're prepared.
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As your children head into a new school year, set them up for success by speaking with their pediatrician and teaching good hygiene habits. ✏️ Let's make this year a healthy one!
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Loneliness and isolation can lead to serious health issues like heart disease, stroke, and depression. Remember, reaching out for support and seeking mental health care can make a significant positive impact on your life and well-being. You're not alone!
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This hurricane season, stay safe after a storm passes by remembering these tips: 💧 Floodwater can contain harmful substances like germs, chemicals, or waste. 🏠 Only enter buildings when local authorities say it's safe. If you hear unusual noises, leave immediately as it could mean the building is unstable. 🔌 Stay away from downed power lines. 🔋 Use generators and other fuel-burning equipment outside to avoid CO poisoning. 🔥 Use flashlights instead of candles. If using candles, keep them away from flammable items and never leave them unattended.
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Managing gestational diabetes is possible with a healthy eating plan and regular physical activity. ☀️ Some women may also need diabetes medicine. Talk with your healthcare professional to find the best treatment for you and your baby.
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Did you know? Viral hepatitis affects over 300 million people globally each year. Prevent its spread by asking your healthcare provider about immunization!
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Heart disease is the leading cause of death for women, with about 1 in 16 women age 20+ having coronary heart disease. Surprisingly, 75% of women have one or more risk factors. Stay informed and take charge of your heart health by visiting the #LinkInBio for inspiring stories and tips.
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In 2022, there were 81,806 opioid overdose deaths in the US, a record high. However, there is hope! Medications like buprenorphine and methadone can significantly reduce these deaths, but only 1 in 4 adults needing opioid use disorder treatment receive these life-saving medications. It's important to know these options exist for yourself or your loved ones!
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A simple text can change a life. The 988 Suicide & Crisis Lifeline offers support 24/7 to those struggling with mental health. Text or call 988 to connect with a caring person in your time of need.
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Stay informed and beat the heat! Around 1,220 people in the US die due to extreme heat annually. Keep yourself and others safe by staying cool and hydrated during hot weather this summer.
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Flooding has become common during heavy periods of rain in Florida. 🌧️ Prepare for floods in your area by following the easy steps from the CDC at the #LinkInBio.
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Experiencing extreme summer heat in Florida? Cooling centers are vital resources, especially for those without adequate cooling at home or houseless individuals. ☀️ For assistance and referrals to local cooling centers, contact 2-1-1. Stay cool and stay safe!
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Attention-deficit/hyperactivity disorder (ADHD) is one of the most common disorders diagnosed in childhood. It can be frustrating and embarrassing for children when it affects their performance in school. Fortunately, there are many treatment options for ADHD. Speak to your pediatrician to discuss the best route for your family!
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Approximately 36% of children consume sugar-sweetened beverages 1-3 times per week. Added sugar is not recommended for a child's diet, especially during the first five years when nutrition significantly impacts growth and cognitive development. Make sure water is always available and encourage the children in your life to choose water when they're thirsty, especially this summer in South Florida!
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Safe driving skills can save your life! According to the CDC, motor vehicle crashes kill over 100 people every day in the US. Wear your seatbelt, properly secure children in car seats, and don't drive distracted. Learn more safe driving tips at the #LinkInBio.
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We're celebrating Bebe Moore Campbell National Minority Mental Health Month by sharing free resources that are created with BIPOC individuals in mind. You'll find online communities, healthcare resources, and other support tools at the #LinkInBio.
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🛥️ Are you spending time on the water this summer? Make sure each person on board has their own life jacket, even when the boat is anchored. 🌊 This way you can relax knowing that you are safe and prepared!
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Visit Florida Cancer Connect's free online cancer resource page to find valuable information and support for fighting, preventing, and screening for cancer. 🎗️ Whether you're a patient, survivor, or caregiver, this helpful resource is here for you. Click the #LinkInBio to learn more!
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Mosquitoes can ruin a beautiful day, plus they can carry viruses like West Nile virus. Insect repellant is the best way to keep the bugs away, in addition to removing any instances of standing water and having regular insecticide treatments in areas with high mosquito populations.
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Hurricanes can affect anyone, whether you live close to the shore or inland. It's essential to have a plan in place for your home and family. Make sure to prepare ahead of time and have an evacuation plan ready. Learn how to create your hurricane plan at the #LinkInBio.
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Fireworks can be a blast on the Fourth of July, but it's important to remember to keep a safe distance, never point fireworks at people or buildings, and always have water nearby just in case. Let's make sure everyone has a fun and injury-free Independence Day celebration! 🇺🇸
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🌞 July is UV Safety Month and we want to remind you to protect your skin from the Florida sun! 🕶️ Remember to wear hats, sunglasses, and lightweight clothing, and try to avoid direct sunlight between 10am and 2pm. 🙌 Stay safe and enjoy the summer sun responsibly!
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Keep an eye on the water quality in your area, especially if you live near the coast. Not all algal blooms are harmful, but it's better to be safe than sorry. If the water looks off or smells different, it's best to stay away – for both you and your pets. Stay updated with the Status Map from the Florida Department of Environmental Protection at the #LinkInBio.
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With new guidance from the CDC, we're sharing best strategies for preventing the spread of illness in K-12 schools: 🪟 Take steps for cleaner air by improving ventilation in schools. 😷 When applicable, use personal protective equipment (PPE) for school staff who are caring for sick children. 💧 Hand washing, respiratory etiquette, cleaning, sanitizing, and disinfecting remain important. ⚠️ Develop school emergency plans for infectious disease events. With this new and detailed information, school administrators, teachers, and parents can ensure the healthiest environment for our children!
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Mosquitoes are a familiar pest for Floridians, especially during the muggy summer months and in areas with standing water. Not only do their bites itch, but they can also spread germs! When spending time outside, protect yourself and your family by using EPA-registered insect repellents and wearing loose-fitting clothing when possible.
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For over 60 years, tobacco companies have targeted Black communities with menthol cigarettes through advertising, store locations, and more. 85% of Black American smokers use menthol cigarettes, which have a cooling effect that makes them easier to smoke and more addictive. The FDA has announced a plan to ban menthol cigarettes, potentially saving 650,000 lives over 40 years. In the meantime, we must continue to inform individuals about the dangers of tobacco and the industry's marketing tactics.
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High blood pressure can affect your health in many ways, impacting organs like your heart, brain, kidneys, eyes, and more. ❤️ Make sure you have your blood pressure checked at routine doctor appointments to learn ways to manage your blood pressure and lower the risk of serious health problems.
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Data shows a decrease in drug overdoses in 2023, demonstrating the hard work our communities have been putting in to prevent these tragedies. While we still lost over 100,000 people last year to drug overdoses, we commit to continuing this progress and ending overdose.
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Engaging in physical activity has immediate benefits for brain health! 🧠 After a session of moderate-to-vigorous exercise you can even feel reduced short-term anxiety. Regular exercise keeps your thinking, learning, and judgment skills sharp as you age, reduces the risk of depression and anxiety, and helps you sleep better.
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Enjoying Florida's sunshine out on the water? Stay safe and follow safety rules! In the past few years, 1,481 deaths involved watercraft injuries with the highest percentage of these deaths (17.4%) in July. Stay alert, wear life jackets, avoid alcohol, and know the water rules to ensure a fun and safe experience.
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#Juneteenth: Today, we celebrate freedom and the resilience of Black Americans, while promoting health and well-being. Let's continue working together towards a healthier future.
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Did you know that over 60% of dog owners meet the recommended weekly amount of exercise? Owning a pet not only keeps you active but also provides companionship and reduces stress. Consider adopting a furry friend for a healthier, happier life!
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☀️ Summer camp is an opportunity for growth and making friends! 😄 As a parent or caregiver, ensure your child stays safe by listening to their counselors, staying hydrated, applying sunscreen, and following safety rules. 💙 Encourage them to enjoy their adventure while staying mindful of their well-being.
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Every year, approximately 4,000 people in the U.S. die from unintentional drowning, the leading cause of death among children aged 1-4 years. Basic swimming and water safety skills can significantly reduce this risk. Stay safe around water and ensure everyone in your family knows the basics.
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Happy World Blood Donor Day! 🌍❤️ Donating blood is a simple act with a huge impact. Your donation can save lives and bring hope to those in need.
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Parenting teens comes with many challenges, but it also brings plenty of joyful moments! Praising them during these happy times can encourage positive behavior. Always acknowledge their achievements and cheer them on. This helps build a strong, healthy relationship as your teen grows into adulthood.
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Storm season is beginning, and in South Florida, we need to prepare for hurricanes, high winds, and flooding. Check your generator, restock your supplies sooner rather than later, and stay safe!
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Bird flu (H5N1) has been detected in 36 dairy herds across 9 US states. While the risk to humans is low, those with higher exposure to birds and animals like cows should stay informed about prevention methods from the CDC. Check out the #LinkInBio for more details.
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Whether you're a patient, caregiver, or supporting a loved one, Florida Cancer Connect offers trusted information and support from local medical experts. It's crucial to have the right resources at your fingertips during this challenging journey. Reach out today for help and guidance at the #LinkInBio.
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#MensHealthMonth: This year alone, 17,000 new cases of prostate cancer will be diagnosed among Florida men. By prioritizing your health, you can make sure you are there to support your loved ones throughout your life, ensuring a happy and healthy future!
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Beat the heat! 🔥 Hot days can be tough, especially for those with health conditions. Check the HeatRisk in your area and learn how to stay safe in the heat with the interactive tool at the #LinkInBio.
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Act early on developmental concerns for your child's well-being! The first three years of a baby's life are crucial for learning and growth. Early intervention can make a real difference. If you notice any signs of delay, talk to your child's doctor for a developmental screening.
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Happy Pride Month! 🌈 Let's celebrate Florida's vibrant and diverse community, living healthy and happy in the Sunshine State.
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Today is World No Tobacco Day! Did you know that millions of young people worldwide use tobacco products, increasing their risk of nicotine addiction? Let's set a positive example by being tobacco-free and educating our kids about the dangers. Together, we can create a tobacco-free future!
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🚺 May is Women's Health Month! Prioritize your well-being by scheduling a mammogram. 👉 Talk to your healthcare provider about screening guidelines, like getting a mammogram every 2 years if you're between 50-74 years old or discussing options if you're 40-49. Your health matters!
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May is Mental Health Awareness Month, and the new Teen & Young Adult (T&YA) HelpLine from @NAMIcommunicate is live. The service offers free resources, information, and caring support from trained specialists. There are multiple ways to get connected: 💙 Text FRIEND to 62640 💙 Call 1-800-950-NAMI (6264) 💙 Chat online at the #LinkInBio Reach out for support on your own mental health journey or to learn how to help someone in need. You're never alone!
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Excessive drinking contributes to about 1 in 5 deaths among adults aged 20–49. Take charge of your health by making mindful choices about alcohol. Try substituting with non-alcoholic drinks at gatherings and exploring new hobbies at home. Choosing alcohol-free days and finding alternative ways to relax can lead to a healthier, happier you. Try the CDC's "Check Your Drinking" tool to make a goal and get personalized tips at the #LinkInBio.
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In 2022, 30.7% of 12th graders reported using marijuana in the past year. It's important to be informed about the impact of marijuana on young brains. Here's what teens and adults can do to stay safe: ✌️ Have open conversations about the risks of marijuana use. ✌️ Know the facts and understand the potential impact on brain development. ✌️ Use trusted resources to learn more and support your discussions.
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Protect your family from UV rays to lower your risk of skin cancer with these simple sun safety tips: ☀️ Keep babies younger than 6 months out of direct sunlight. ☀️ Dress in cool, comfortable clothing that covers the body. ☀️ Wear a hat with a brim to shield the face, ears, and back of the neck and sunglasses with at least 99% UV protection. ☀️ Limit sun exposure between 10:00 am and 4:00 pm when UV rays are strongest. ☀️ Use sunscreen and make sure everyone knows how to protect their skin and eyes. #SkinCancerAwarenessMonth
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Florida summers bring the heat! ☀️ Remember, hot weather can affect everyone, especially kids, pregnant women, those with health issues, and outdoor workers. Let's stay cool, hydrated, and keep an eye out for each other this summer. Stay safe, Florida!
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Did you know that every day, about 190 Americans die from Traumatic Brain Injury (TBI)-related accidents? Survivors can face lasting effects like impaired thinking, movement, sensations, or emotional changes. Being vigilant by informing yourself on fall prevention in older adults, proper use of protective equipment, and vehicle safety. Protect yourself and loved ones and reduce TBIs and their long-term impact.
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May is Lupus Awareness Month! 💜 Lupus, an autoimmune disease, commonly leads to kidney complications. While Black and Latina women face a higher risk, lupus can affect anyone. Though there's no cure, early diagnosis and symptom management greatly improve quality of life. Let's raise awareness and support those living with lupus, an often times invisible illness!
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Navigating autism spectrum disorder (ASD) can bring unique challenges, especially during transitions like a new school year. 💙 Planning ahead and seeking support can make these transitions smoother. Learn more: autismspeaks.org/tool-kit/transition-tool-kit
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🙌 Quitting smoking is a big step toward a healthier life. It's tough, but preparation and healthy distractions can help beat those cravings. 🎸 Keep snacks like fruits, nuts, and sugar-free gum on hand, and find enjoyable activities like playing guitar, painting, or gardening to keep your hands and mind busy. 💪 Remember, every moment smoke-free is a win for your health!
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Take charge of your health during National Women's Health Week! 🚺 Moms, caregivers, and all women in Florida, prioritize self-care by scheduling your yearly appointments and getting the routine testing you need, like PAP smears and mammograms. Your well-being matters!
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Happy International Nurses Day! 🌟 Sending a heartfelt thank you to all the nurses in Florida and beyond for their dedication, compassion, and tireless efforts in providing exceptional care to our communities.
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Florida heat is no joke, especially if you're pregnant, a child or teen with asthma, or have chronic health issues. ☀️ Discover the HeatRisk in your area and tips to keep you and your loved ones safe at the #LinkInBio.
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It might be hard when you're feeling overwhelmed, but surrounding yourself with great company is a form of stress relief! Quality relationships not only make life sweeter but also boost your health and well-being. Reach out to your community, share your feelings, and cherish the power of connection.
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☀️ May is Skin Cancer Awareness and Prevention Month, highlighting the importance of sun safety. 🤔 Did you know that 1 in 5 Americans will develop skin cancer by age 70? 🕶️ Protect your skin with sunscreen, seek shade, and get regular skin check-ups for early detection.
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Did you know? Chronic hepatitis B and hepatitis C are major contributors to liver cancer in the US. Stay informed this Hepatitis Awareness Month! Vaccination and testing are key to prevention and early detection. Protect your health by discussing hepatitis with your healthcare provider at your next visit.
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May is Mental Health Awareness Month, and it's crucial to prioritize your well-being. Here are some ways you can reduce stress: - Practice mindfulness and meditation daily. - Engage in regular physical activity, such as walking or yoga. - Limit screen time and take breaks from technology. - Connect with loved ones and build a support network. - Seek professional help if needed; therapy and counseling can make a significant difference. Take small steps each day to care for your mental health. You deserve it! 💙
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💙 Stay protected! Mpox is easily spread through skin-to-skin contact, especially in crowded places like concerts or dance clubs. 👍 Free vaccination is available to reduce your risk. Act fast if you've been exposed to someone with mpox. 🙌 Learn more about vaccination and prevention at #LinkInBio.
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🌴 May is Skin Cancer Prevention and Awareness Month, and in sunny Florida, it's crucial to protect our skin. ☀️ Whether you're working or playing outside, remember to shield yourself from harmful UV rays. Use sunscreen, wear protective clothing, and seek shade during peak sun hours.
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May is Mental Health Awareness Month, and it's a reminder to prioritize your mental well-being. Florida communities can work together to break the stigma, advocate for support, and promote self-care. Remember, help is always available. If you or someone you know is struggling or in crisis, call or text 988 or chat at 988lifeline.org. Additional resources for Florida residents such as veterans, elders, and more can be found at the #LinkInBio.
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☀️ Create a healthier indoor environment for your workplace or home by improving ventilation! 🪟 Ensure that you're breathing clean air by upgrading to MERV-13 filters and open windows when possible to exchange air. 😷 Better ventilation reduces viral particles in the air, lowering the risk of respiratory infections!
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☀️ Protect yourself from shingles and postherpetic neuralgia (PHN) with the Shingrix vaccine! CDC recommends two doses for adults 50 and older to prevent shingles and its complications. 👍 Even those with weakened immune systems benefit from this highly effective vaccine. Speak to your healthcare provider about getting vaccinated today!
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During World Immunization Week, we celebrate the life-saving medication that prevents 3-5 million deaths annually! In Florida, high immunization rates among children show their effectiveness. With support of universal access to lifesaving immunizations, we can make it humanly possible to eradicate diseases for individuals worldwide.
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Did you know that work-related factors can significantly impact your health? To recognize World Day for Safety and Health at Work, we encourage Floridians to take charge of their health in order to do their best while feeling their best!
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#Mpox can cause a painful rash, and people can be contagious for weeks. Protect yourself and your neighbors by getting the two-dose vaccine for FREE. Learn more at the #LinkInBio.
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🎗️ Screening for colorectal cancer can save lives. If you're between 45 and 75, make sure to get screened regularly. 👉 Early stages of colorectal cancer may not show symptoms, making regular screenings essential for early detection and treatment. 🗨️ Talk to your doctor about screening if you're younger than 45 and at high risk, or if you're over 75. Learn more at the #LinkInBio.
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While COVID-19 remains a concern, its impact is evolving to resemble other respiratory viruses like flu and RSV. The best defense? Keeping up with recommended vaccines and practicing good hygiene. If you do get sick, follow simple steps like staying home until symptoms improve and taking added prevention measures. For higher-risk individuals, seeking prompt healthcare is crucial. To see the complete updated CDC guidelines, visit the #LinkInBio.
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Protect yourself from mpox with the two-dose vaccine! 🩹 This vaccine is crucial for those at high risk of infection. Find out if you're considered at-risk and learn more at the #LinkInBio.
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Friendship is more than just companionship—it's good for your health! 🌟 Strong friendships can boost happiness, reduce stress, and increase your sense of belonging. They provide support during tough times and encourage healthy habits. Remember, having close friends can lead to a longer and healthier life!
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Quitting smoking is a powerful decision that can transform your health and well-being. If you're ready to take the first step towards a smoke-free life, know that support and resources are available to help you succeed. You don't have to do it alone. Visit the #LinkInBio to start your journey.
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Are you experiencing symptoms of Long COVID? You're not alone. With millions affected, finding answers can be challenging. Research is underway to understand, treat, and prevent Long COVID. Talk to your doctor for guidance or visit the #LinkInBio to learn about the RECOVER Initiative.
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